I've been gone for a long time, without internet access, so sorry about the lack of posts for a while. I spent 12 heavenly days in St. George on summer vacation with my family! The 100 Heart Challenge vacation highlights... I was able to exercise EVERYDAY (but Sunday) while on vacation. I played a lot of tennis, which was so awesome considering I just had Achilles tendon repair last year. Now the lowlights...I didn't follow my nutrition plan; I was on vacation and NO ONE wanted to "be on a diet".
Now I'm back and feeling very commited. I've had two great workouts this week and my eating has been top notch. I've been pop free for over 60 hours - is it obvious I have struggle with a pop addiction?
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