- I lost 10.5" around my waist - Paul Brown and I tied for the most inches lost around our waists.
- I increased my HDL (the good cholesterol) by 10 points, which is very great almost unheard of in challenges past. There were several of us who made great improvements in this area, including Janice who increased her HDL by 16 points!
I'm not saying it was easy for anyone, but it only took less than 100 days to make this happen. I hope everyone catches the vision. Isn't your health worth it?
Thanks to our great cardiac team Traci, Maria, and all!